How To Achieve Your Ideal Weight and Ensure Permanent Success

“To shift your life in a desired direction, you must powerfully shift your subconscious.”
― Kevin Michel, Moving Through Parallel Worlds To Achieve Your Dreams

Hi Everyone,

Welcome to my 40th Blog post. I haven't written one for a while as I am focusing now on quality not quantity. I feel I have really covered most of not all of the scope what I do in my hypnosis practice over the previous 39 blog posts! The last 2 especially have been a different type of blog post in that I examine the bigger picture in the sense of what hypnosis actually does and how it really works. So as just a reminder the basic premise is that hypnosis allows you to connect to the 'universal energy' and find your 'higher self',  not the monkey mind version that holds your limitations in place.

I remember a while back a really over weight lady coming into see me. She was miserable and unhappy being over weight. She was recently told that she had Diabetes type 2 and was always short of breath and energy. The first thing I said to this beautiful soul was that this was not the 'real' her, but a version of her made by a sick society. I explained that what we are going to do during my hypnosis weight control program, is to allow her to connect the real her - her 'higher self', without any of those limitations held in place by her monkey mind. I used the example of the 'Russian dolls', where the one on the outside is not really the core doll, it's a deception. These Russian Dolls (or Matryoshka doll) are a set of wooden dolls of decreasing size placed one inside another. My four session weight control program, peels back the layers until we find the true version of who you are inside.

So I am going to finish today with words from a recent client. A story that really gets to the heart of

what determines long term success. She came to me a few weeks back double questioning herself all the time. Her monkey mind was sabotaging everything she attempted and a negative thought pattern was the norm for her. But after some hypnotic work we were able to bypass her limitations and release her 'true power' in other words connect with her higher self, which connects with the all powerful 'universal energy'. We used some tools such as mindfulness to quieten her mind down and to help be in the moment to make right choices, and self hypnosis that has allowed her to continue to program her mind and body in so many helpful and beneficial ways. It was a very empowering experience for her and one that allowed her to achieve her goal. As the quote at the beginning of this blog states, she 'shifted her subconscious' in a very powerful direction. Here is her story in her own words: 

"I'm sure what I'm about to discuss will sound very familiar to a lot of people . I was slowly but surly just getting bigger . There are so many quick fit diets  , shakes and tablets,  slimming clubs etc . Well I did them all but I could only stay with the program for short periods of time . And when I would "fall off the wagon " any weight I lost would go straight back on with a little more . It's a  vicious circle that I couldn't stop .  My thinking was "what's the point, everyone else can do it, I haven't got the will power". I'm getting no where only bursting out of my clothes. So I came to a cross road , nothing in the wardrobe fits , I won't go out because I've nothing to wear, I would rather not get involved in anything because I feel so bad about myself. Do I start buying bigger clothes or do i put the money into  looking for someone to give me will power and to change my mind set, stop my binge eating and cravings for sugar . Or Do I want to stay like this forever????"

"That's when I started thinking about hypnosis . So I checked out the internet and found Trevor Eivers . I didn't know him, I read his blog he was local and convenient. I rang him & set a date for my first appointment .I can't describe what a difference doing the 4 sessions weight lost program has done for me. The first & most important aspect that Trevor made every clear, he promotes positive approach hypnosis I make hundreds of choices every day and what I was eating was what I was choosing. Through hypnosis Trevor gave me skills to make positive choices . I am responsible for these choices. I am not on a diet, I am not denying myself food . But I haven't eaten a sweet or sugary food since I started with over a month ago, there has been no Binge eating , it hasn't been difficult I've used the techniques Trevor gave me.  I feel absolutely amazing, full of energy I want to get out for a walk and to add to this I am loosing weight. My clothes are starting to fit me again , I see myself in a very positive place . The money I was going to spend on bigger clothes I spent on myself .I truly mean this , I thank you Trevor for all the support and guidance - Regards, Erica"

Now even though I appreciate the kind words, Erica needs to take all the credit. All I have are the skills to facilitate the hypnotic process. All hypnosis is self hypnosis and  it was Erica that  took responsibility for her health and well being and she done so in a very clever way. She made the changes within herself the focus. Connected to her higher self and went to a really resourceful place and reaped the rewards. Healthy choices suddenly were automatic and not a chore. Then the weight loss was a sure secondary gain of those changes. And therein lies the beautiful power of hypnosis, because it's not just a quick fix. It's not just a 'body' change. It's a reboot of body, mind and spirit (which are of course, all connected) creating a new reality.  

“You are one thing only. You are a Divine Being. An all-powerful Creator. You are a Deity in jeans and a t-shirt, and within you dwells the infinite wisdom of the ages and the sacred creative force of All that is, will be and ever was.”
― Anthon St. Maarten, Divine Living: The Essential Guide To Your True Destiny

Maybe it's time for you too to 'reboot' and connect to your higher self? I hope you enjoyed my latest blog. Until next time stay safe and best wishes!  

© Trevor Eivers 2016

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285 

Off The Scales Freedom

"The Universe is saying, allow me to flow through you unrestricted and you will see the greatest magic you have ever seen." - Klaus Joehle

Hi Everyone, -  welcome to my latest blog!

My hope is that you will enjoy this blog post and take something from it. This time around I want to talk about what a person achieves with 'Hypnosis' at a higher level. At this point I have covered most of the specifics regarding hypnosis and what it can do, meaning in terms of stop smoking, weight control, reduce stress and anxiety, eliminate fears and so on. I have said more or less all I need to say on these topics and all are available in previous blog posts. The last couple of blog posts though I have been naturally traveling/going towards how everything is 'energy' and 'frequencies' and getting into the nature of the reality we live in. But I also like to keep it simple and today's blog is no different. 

Hypnosis is all about bringing people up one scale and down another. Metaphorically speaking, life can be measured on two scales - one being the scale of 'Challenges' and the other being the scale of 'Resourcefulness'. Lets say both of these scales can be measured from 1 up to 10. Let's begin with 'The scale of 'Challenges' (or 'Perceived Problems')'. On this scale, 10 is the hardest challenge you can imagine, and 1 is the easiest.  Then you have all the variations in between. However an important word here is 'perceived', because depending on the person the exact same challenge can be 'perceived as 'easy' or 'hard'. This is one of the presuppositions of NLP - 'The map is not the territory'. For example when it comes to something like 'stopping smoking', unfortunately most people view that challenge as the hardest thing they could ever attempt. But is it? Well.. if you think something is going to be hard, it probably will be; in that you are actually manifesting your own reality. If a smoker sets out with the 'preconceived belief' that it's going to be 'hard' (10 on the challenge scale), well then guess what?.. It will be! Society is constantly bombarding smokers with suggestions that it is the hardest thing in the world to do and offers all kind of substitutes such a e-cigarettes, nicotine patches, etc. The subliminal message is that 'you do not have the ability within yourself to do this'. Hypnosis shows people that this is untrue; that of course, doing things the same way, you will get the same results and as the old saying goes 'everything will seem difficult until you know how to do it. Then it is easy.' Hypnosis gives that key. 

Even if a person comes into my office with a perceived 'challenge', high up on the hard end of that 'Challenge scale'; after just one hypnotic session they usually leave the session, with that challenge well down that scale. This is because their preconceived beliefs are broken down and also, that their 'belief' in themselves to meet the challenge has gone right up. Free from limitations placed on them by a sick society. In fact, most people would be very surprised to know that, what they can achieve is actually far greater than they would ever have initially thought. Which brings me to the second scale... the 'Scale of Resourcefulness'. 

The 'Scale of Resourcefulness' is where at 10 a person feels super confident and strong within themselves, believing in themselves 100% and really having a 'can do' attitude. Whereas 1 on the scale is where a person is deflated and feeling so lousy, that it's hard to get out of bed in the morning. Again, you have all variations in between. When a client comes into my office, I usually have a fair idea where they are on that scale just by examining their body language and communication skills. Slumped shoulders and sad faces are usually a give away! People lower down the Resourcefulness scale will usually provide 101 good reasons why they 'can't do it'. Hypnosis brings a person up that scale, by providing them with the inner belief, the motivation and most of all the resources within themselves, that they will need to meet the 'challenge' ahead; whether it be stopping smoking, losing weight or anything else. Of course it is important that a real want to change already existed within the person. Hypnosis cannot make a person something that they do not want to do in the first place.

The amazing truth, is that we are all actually born with these resources and the answers lie within ourselves. We are all born connected to the 'universal energy', which is the energy within all living beings and the living universe. It can also be called 'The Wise Mind'. We also have parts within us, that we are born with, that are all connected to this universal energy'. These parts are there to look after us, to care for us to love us, to heal us, the empower us and enhance us. Tragically, over time, as a consequence of living in a sick society, these parts can become 'dormant' within people, or start to malfunction and not work to their true capability. People also take on other parasitical parts, that do not serve the persons best interests. The great news is, is that hypnosis awakens all these parts and/or gets them functioning again to their fullest capability, by reconnecting them to that 'universal energy'. Any parasitical parts will also be removed.

When you think about it, is it any wonder that if a persons 'perceived challenge' is high on the 'challenge scale' and they are very low on the 'resourcefulness scale' that people 'fail' to achieve success? As an example, if an over weight person sets out with that attitude that it is 'going to be the hardest thing in the world to lose weight' and they are not resourceful enough to do so, well then there is only one outcome. But once, through hypnosis. you reconnect with that universal energy, anything becomes achievable. You will be on a 10 on that scale of resourcefulness and perceive the attainment of your goal at number 1-2 on that scale of challenges. I guess that's where the old saying 'On top of things' comes from! 

That is the beauty about hypnosis - it provides you with the belief in yourself to easily meet and overcome any challenge that you have. Everyone has problems/challenges in living (no one gets off free!), but it is really all about how resourceful we are within yourself and your perception of those problems/challenges. Yes Hypnosis can really SET YOU FREE and put the light and life back in your mind, body, spirit and consciousness and make you happy to be 'alive'.  

Thanks for reading this blog post. I plan to start some hypnotic you tube video blogs soon as well, so please watch this space. Until next time, please stay safe, healthy and happy! - Trevor

© Trevor Eivers 2016

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285 

Raise your 'Vibrational State' today!

"Everything is combination of energetic vibration. As vibration resonates, it makes some tangible objects. A combination of non-resonating vibration can result in destructive energy, and nothing can be created out of it. When some vibration and the other resonate each other, it always creates beautiful design."

- Dr. Masaro Emoto





Hi Everyone, 

It has been a couple of months since my last blog post. The reason for this is that I have been really busy multi tasking what with caring for my children; growing fruit and vegetables in an allotment I took on this year; plus last but not least continuing to work with and help clients in my hypno office! At this point I have covered most if not all of the ins and outs of the services I provide in my sessions. So this time around I want to provide some information and perspective about a very important part of feeling good and positive within ourselves. And I will end with a very simple message, to help not only change yourself, but perhaps even the world.

One of the most common questions I get asked is: 'what is hypnosis?' Now I could answer that question in a number of ways, but looking at the bigger picture, hypnosis is, through using guided imagery and visualisations, guiding and facilitating people into a 'higher vibrational state' of mind and body, where people are more resourceful, positive, motivated and have the belief in their own ability to achieve their goals. In a 'high vibrational resourceful state' people literally 'vibrate' at a 'frequency' to make correct choices easily, take action to meet their challenges and live a fuller, a richer and a more expressive life. When being hypnotized your mind and body relaxes and you can leave all the junk and clutter aside that may be lowering your vibrations. In the hypnotic state any negative parasitical parts within you that are holding you back can be removed -  it's literally good riddance to bad rubbish! Then parts within you (which may have been lying dormant) are awakened to help you achieve your full potential.

We live in a society that bombards us day after day with things that lower our vibrations - constant hate and fear from the TV, alcohol, fluoridated water, junk food, arguing, resentment, lieing soulless politicians, the list goes on. People are so busy in the 9-5 materialistic rat race that they seldom have time to take a breathe. So it's easy to become bogged down into these low vibrational states. For example I stopped watching any mainstream news because of this exact reason. Ten years or so ago I used to watch it daily and every time I did I could actually feel the negative energy on my shoulders...war here...terror there... with it's 'be afraid be so very afraid' not so subliminal message. The best thing anyone could do is just turn it off,,,I know it worked wonders for my own personal head space. My vibrations immediately lifted. Freedom! Always remember that everything is energy and just because we cannot see it with our own eyes, does not mean it's not there. We can certainly feel it. Even thought some of us are more sensitive to it than others. I am sure most people know that feeling of walking into a room full of people and feeling the 'energy' or 'vibration' of the room, whether 'good or bad'. Everyone has the capacity to experience  this. Recently I have been meeting regularly with people on the same 'wavelength' as me and my vibrations are lifted for days afterwards. Maybe we can't change the world, but by changing ourselves and our own 'vibrations' then we change the world by proxy. Because the wonderful truth is everything and everyone is connected. Just like one drop in the ocean is part of and will always be connected to the greater whole ocean. 

There have been some amazing experiments carried by people like Dr. Masaro Emoto, whose research has visually documented molecular changes in water by exposing it to positive or negative words. When the words "thank you" were taped to a bottle of distilled water, the frozen crystals had a similar shape to the crystals formed by water that had been exposed to Bach's "Goldberg Variations".. When water samples were bombarded with heavy metal music or labeled with negative words, or when negative thoughts and emotions were focused intentionally upon them, such as "Adolf Hitler", the water did not form crystals at all and displayed chaotic, fragmented structures! Consider this and then the fact that the human body is made up of 60% water, while the brain and heart are composed of 73% water. Dr. Ian Lyons has also made a great discovery. His research has shown that there are some Bio-Resonance Frequencies which have a very strong effect on living organisms. Friends of mine have also carried out some similar and simple experiments with cooked rice, as showed in the picture to the left. 

So my message for this blog post is very simple. Do something today that raises your vibrations. It does not have to be hypnosis. A simple smile or a hug to a loved one, or hell maybe even a stranger? Get out in nature and take a deep breathe. Stand out in the pouring rain and feel good to be alive. Turn off the T.V. Go for a long walk or run. Listen to music. There are so many ways to do this. We all need it to ground ourselves and step away from the pressure that a sick society can place on us. Even me! After all, it's a wonderful, beautiful, amazing world out there. Step into that higher vibrational frequency right now! I promise you it is there, even if you can only see it with your 'third eye' ;) .

I hope you enjoy my blog posts. Hopefully with some better time management on my part I can post more regular blogs from this point on. My hope is that you find them both interesting and helpful. Until next time, much love and peace to all - Trevor.

  














© Trevor Eivers 2016

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285

The Price Is Right

"Good health is not something we can buy. However, it can be an extremely valuable savings account"      ~ Anne Wilson Schaef

 

Greetings from a cold but sunny February afternoon in Waterford! Even after all the hail, rain and cold weather, there's a real touch of spring in the air today! This is going to be a short and sweet blog post in which I will be answering and discussing something I can get queried on quite a lot - the 'price' of my hypnotic sessions. I have the odd person ring me complaining about the price and sometimes it can be a factor in people deciding whether to get hypnosis done or not. I am going to use this blog to put my price in context, and how it is essential to ensure two of the most important factors to hypnotic success - 'commitment' and 'expectation'. So read on....

At the moment, the my price stands at 250 euros for Stop Smoking (one session), 300 for my Weight Control Program (three sessions) and 100 per session for other areas I specialize in such as Eliminating Fears, Reducing Stress and Managing Pain. The price is equal to the value of the service that I am providing. Yes, other hypnotists will charge less that is their business; but in my opinion it can devalue the powerful service that is been provided and not be as successful. There is an old saying that if people get nothing for nothing then they won't appreciate it and I certainly think there is a lot of truth to that.

Here's the thing : Hypnosis is a 'Life Changing' and in many cases a 'Life Saving' experience. It is a very quick empowering transformation and will put you in a zone mentally from which you will never look back. 250 euros to stop smoking easily, without any cravings or crutches like nicotine patches or e-cigarettes, is an investment in your health and well-being and will likely add many years onto your life. Many people that come to see me have been told by their doctors that if they don't stop smoking they will be dead within a short time frame. So it really is a matter of life and death. After the last budget the price of cigarettes now stands at 10.50 euros per pack, which works out for a smoker with a 20 a day habit as nearly 4 thousand euros. It kind of makes 250 euros look like a bargain, right? The same applies to Weight Control, Eliminating Fears, Reducing Stress and Managing Pain - >> 'your health is your wealth' as they say and you cannot put a price on that. Believe me the mainstream alternatives such as medications will cost you an awful more long term, including your health. 

It is also important that I receive payment up front to get the 'commitment' from the client, which has a big bearing on success. If someone is holding back financially to 'see how it goes' then it shows they are not 100% committed to the process. My business if run very professionally and in order to ensure the best results, it is essential that I create the right 'dynamic' from the get go. If someone comes to see me 'half-hearted' or is 'holding back' in any way, then their success will be limited, in fact they will be wasting my time as well as their own time. Of course I understand that some people really want to do it, but just cannot afford it, and in those cases I always do everything in my power to come up with a suitable arrangement to make it work. The last reason I want for people not to come to see me is financial reasons. But ultimately, 'The price is right'. !

Hypnosis works. My success rate is over 90% (100% if you commit to the process, follow all instructions and expect results). So 'commit to it of course but also 'expect' results! So take responsibility for your own health and make and investment in to your future by booking a session with me NOW at 086-8211677. It's really a small price to pay ... until next time ... take care folks! 

 © Trevor Eivers 2016

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at 086-8211677 or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285

Find the REAL you in 2016!

First of all I would like to wish everyone all the very best of luck for 2016! No matter what 2015 was like for you, it is always great to start afresh with a brand new year to look forward to; a year in which you can make permanent changes to your life and make your dreams come true. True, there are many people out there that at this point have 'given up' on new years resolutions, having tried and failed so many times. This is understandable. However in this blog post I will be discussing one of the biggest factors that cause people to slip back into old ways and habits, and I will be providing a key insight into making new year resolutions a reality and ensuring the changes you make are permanent. 

To make a permanent change in your life, it is essential is to know the difference between the 'Conscious Mind' and the 'Subconscious mind'. I like to use the metaphor of the 'Monkey Mind' when explaining the 'Conscious Mind'. The Monkey Mind is the part of the mind we use to 'analyze' things and be 'rational'. Unfortunately it is also the part of the mind that can hold us back, procrastinate, be overcritical, and cause us anxiety and stress by over worrying, pontificating, ruminating and over analyzing situations. It can create mountains out of molehills, keep us awake at night and make up problems that do not exist. Sadly too often in the hustle bustle of today's world, people listen to their monkey minds and end up in a state of chronic stress. This of course can lead to many health problems as I have discussed in previous blogs (check out the 5 part series I done on 'Stress'). 

On the other hand, our Subconscious (some call it the Superconscious) Minds are us. The Subconscious Mind is our 'TRUE' and 'HIGHER' selves. The 'REAL' us we were meant to be, before a sick society brainwashed us with all the worries, anxieties and stresses (the bills, mortgages, job worries, etc.) of the materialist modern world. Our TRUE and HIGHER selves IS the source of all our learnings, behaviours, imaginations, memories and all of the wonderful internal parts that are here to look after us, nurture us and love us. It is the source of our creativity, intuition and resources. Sadly, we rarely listen to what our true and higher selves is trying to tell us. Most people are too busy rushing around being stressed and anxious. The Buddhists knew a long time ago how to 'quieten' their minds (by meditation and other strategies) to tap into this infinite resource. Yes, the truth about us human beings is magnificent and the average person would be blown away by what they are REALLY capable of, once they learn and know how to make us into these wonderful internal resources. 

Hypnosis is a wonderful way of utilising these internal resources and empowering the real you within. It is my opinion that older, traditional counseling and talk therapies focus on the 'Monkey Mind'. The Monkey Mind will rarely, if ever, come up with a solution to a problem, in fact on the contrary, it will most likely come up with barriers to finding a solution. The TV series 'The Sopranos' comes to mind, where the main mafia man Tony makes all these visits to his talk therapist, and then he just feeds his Monkey Mind by talking about his problems, but has no intention of making any real change in his life. The Monkey Mind loves to talk out of the mouth, which is why, when using hypnosis to communicate with the Subsconcious Mind I set up finger (also called 'ideomotor') signals. 

Make 2016 the year to finally put the 'Monkey Mind' in a cage and start start letting the real you out that has actually always been there, just lying dormant, waiting to burst out.  Remember/be who you really are! No matter what your goal is in 2016, whether to stop smoking. lose weight, eliminate a fear or reduce stress, hypnosis is a must. It will provide the environment and facilitate the finding of your true higher self. What are you waiting for? Call now on 0868211677! I hope you enjoyed this blog post and found it informational. Until next time stay safe everyone! 

"Socrates did not believe that any man could be taught, inasmuch as all men contain within themselves a  -divine wisdom which cannot be increased. Education therefore, as the word itself originally inferred, is a process by which wisdom is drawn out of man. Every man's true teacher is his own higher self" ~ Manly P. Hall

Dedication: I would to dedicate this blog post to a dear friend and colleague Mr.Tom Ryan, who is the inspiration for much of the above. Thanks Tom, your guidance and support is so appreciated!

 © Trevor Eivers 2016

My name is Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at 086-8211677 or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285