The key to permanent Weight Loss

Did you know that 95% of all diets fail in a year?  What about 2 years?  3 years? 5 years? or more?  Studies show that 96% of people will gain back all the weight they lose within 5 years. When it comes to fast weight loss, there is a ton of hype and empty promises. Pills, potions, and pre-packaged meals are nothing but props we use to distract ourselves. The bottom line is ‘diets’ don’t work. And nobody is talking about what really matters – permanent and lasting weight loss.

So what really works?

An effective weight loss program is easy, enjoyable, and fun. It makes taking action feel good and it consistently produces results. An effective weight loss program should be easy to live with long term. It involves you making choices that are integrated into your life an not a chore. In fact, the new ‘way of living’ should be more enjoyable than the old way of living – so it becomes automatic.That’s what it takes to make a truly effective weight loss program!

TRUTH: Eating and Activity are a HEALING RITUAL and not a chore.

To lose weight, you shouldn’t have to drastically change your diet, or 'give up' the foods you love, or torture yourself with exercise. Extreme Measures DON’T WORK because they are not sustainable. Any change that you can’t live with long term won’t work. Other weight loss programs may tell you what to do, but you already know that. However once you truly understand and accept the truth that eating is a natural and enjoyable human activity and hunger is the bodies request for nourishment then you won't want to eat junk type or unhealthy foods, but only real healthy foods high in nutritional value.

Call Now For Your FREE Hypnosis Consultation at: 086 8211677

We can all list at least 3 things we could start or stop doing that would dramatically change our weight or improve our health. Getting yourself to do it is the hard part. Especially getting yourself to keep doing it long term and making it a permanent part of your life.

The Problem with Motivation and Willpower…

The best other weight loss programs can offer, besides gimmicky shakes, pre-packaged meals, pills, and restricted eating plans, is motivation & encouragement. This may of course temporarily increase a feeling of motivation or willpower. But problem is that motivation and willpower only work SHORT TERM. They are like holding your breath under water. If you’re really good at it – you may be able to keep it up for a few minutes…but it won’t last.

Reaching and Maintaining your ideal weight is a NEVER-ENDING goal. So if all you have is motivation and encouragement you’ll likely fail. In my Weight Loss Program I will help you to make ONLY changes you can live with long term. The goal is that, by the end of your program, your NEW way of living feels better, is easier, and more enjoyable than your old way of living. Those feelings of pride, success and accomplishment you will feel by making the right food choices will feel so good that they are worth making again and again. Once start making consistently good food choices, more energy and vitality will result, which means that you will be more active as you exercise your right to your ideal weight.

3 Critical Keys To Lasting Weight Loss

A truly effective weight loss program involves making small changes that you can comfortably and enjoyably live with for the rest of your life. By building these small comfortable changes upon one another, they work like a set of steps that will easily take you from overweight to fit and in shape – much quicker than you might have imagined. Small changes add up quick when they are consistent.

1. You need the right PLAN. That’s where my program begins. Knowing what to do first, and how to do it, so you can start smart, continue, and finish a complete weight loss program where you actually reach and maintain your goal weight. Most people know what needs to change, but aren’t sure how to go about it step by step. The right plan is like a nice set of stairs. It should take you from where you are now to where you want to be as quickly, easily, efficiently, and effectively as possible.

2. You will LEARN the most powerful techniques & tools available to help you program your mind to attach enjoyment and pleasure with ‘eating a little less and moving a little more’. My Weight Loss Program is designed to focus on the most important, impactful, and likely to succeed areas first, using Hypnosis in the most powerful fashion, to fit your personality and the way you think, to re-program your mind- so you actually prefer to eat a little less and move a little more. Hypnosis will also help you do deal with any potential moments of vulnerability, as well as allowing you to get back on track again quicker if you make a mistake. It's not about perfection but about consistency over a long period. That's what counts!

3. You must be focused on GETTING RESULTS. Everything about my Weight Loss Program is designed to produce lasting results and a higher quality of living than you were used to in the past. The program is designed to give you as much care as you personally need to achieve your weight loss goal.

In fact, that’s why I now offer a the FREE Hypnosis Consultation before you even begin – so I can properly assess your needs and tailor a program specifically for you to help you reach your ideal weight, shape and size, while at the same time allowing you to meet me and experience the professional and relaxing environment that is my office. 

Call Now For Your FREE Hypnosis Consultation: 086 8211677

What’s the cost of NOT losing weight?

Did you know the average person spends 1000 euros a year just on fast food? According to Accounting Principals’ latest surveys show the average person is spending 1092 euros each year just on lattes and coffee. Other statistics estimate we spend at least 1% of our income on alcohol. And what about the health related costs? Based on data released by the Organization for Economic Co-operation and Development (OECD), the U.S. led the developed world in 2012, spending $8,745 per capita on health care. You do the math and start to ask yourself – what are my bad habits really costing me? My Weight Loss Program is reasonably priced at 220 euros and designed to save you big bucks long term. Can you put a price on your health? Look at it as an investment. You are so worth it! 

© Trevor Eivers 2019

My name if Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at 086-8211677 or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285

Stop the Worry Habit and Start Living Today!

"Most people live - whether physically, intellectually or morally - in a very restricted circle of their potential being. We all have reservoirs of life to draw upon which we do not dream" 
~ William James

One of the main objectives for myself as a hypnotherapist is to invite people into a healing environment where they can recharge, reset, reinvigorate and replenish mind, body and spirit. I create a platform for them to get in touch with their own inner resources for healing and that means letting worries go. I then instruct them to 'dream a healing dream', in other words I help guide them into that magical state otherwise known as 'hypnosis'. In this peaceful environment and relaxed state, people can find the answers in the deep resources of their inner minds. We have all the answer we need deep down within us, in the wealth of information and inner 'knowing' that lies in our subconscious minds. In this sense everyone is his or her own healer. What I do is simply facilitate the process that allow my clients to engage in that process and thus make very profound changes within themselves. The possibilities are then limitless. 

One of the most amazing things that hypnosis can help people do is to change habits and behaviors. One of these is 'worry'. But what is worry and how does it start? The average person runs about sixty thousand thoughts through his/her mind per day. 95% of those thoughts are the same as the ones thought the day before. Those people who think the same thoughts every day, most of them negative, fall into bad mental habits. Rather than focusing on all of the good in their lives and thinking about ways to make things better, they are captives of their past. Some people worry about financial problems or relationships gone wrong. Studies have shown that 97% of the things people worry about never happen anyway, but yet they continue to run their minds in this way, allowing worry to rob them of our life force, and thus blocking the enormous potential of their minds to work magic and deliver into their lives all that they want, emotionally, physically and spiritually. Life is way to short and precious to waste it worrying over little things, little annoyances, most of which never happen anyway. Worry then becomes a habit. But you can change it using hypnosis, meditation and other methods. Compare negative habits to a crystal that has become filled with dark energy....imagine washing the crystal is sacred water, cleansing away all the negativity until it is bright and clear...this is what hypnosis will do. And then it's bye bye worry!

As Norman Vincent Peale once said 'You can if you think you can' and this is so true. It is essential to work on our thoughts before we take action, for our realities are the results of our inner thoughts. If you don't believe you will be successful and accept it then ...you will be right. If you worry over the outcome then same result! but you can, if you exercise will and persistence and mental calmness, think your way through anything. Your great tool is mind. Not your 'conscious mind', but your 'subconscious mind' that you can effortlessly access in the hypnotic state. With your subconscious mind you have the power over all conditions and circumstances and over any problem however difficult! Yes you can if you think you can! Start to see your mind for what it is - natures greatest gift - and know the truth about you is magnificent and you have already all of the answers and resources within you that you need to stop worrying today and start living! Start today developing new positive thoughts and with some persistence and repetition they will soon develop in to new positive habits and behaviors. 

My 3 session hypnosis program will help you change habits and behaviors and open doors to positive thoughts, habits, behaviors and success. Call now on 086 8211677

© Trevor Eivers 2019

My name if Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at 086-8211677 or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285

Are you READY to Stop Smoking?

This time of year is a wonderful opportunity to make a change in your life and kick the filthy nasty habit that is smoking, but how do you know you are ready?  In this blog post I will be explaining how it is so important to consciously want to stop smoking but also why sometimes even wanting consciously to stop smoking can end in disappointment.

When someone rings me to stop smoking the first thing I ask is 'On a scale of 1-10 how much do you really WANT to stop smoking'? It is so important that the smoker is ready to take personal responsibility and commit to stopping smoking. I always ask some questions to find out are they really committed or are in actual fact are 'half hearted' about it. Of course like everything if life if you approach it with this attitude you are not going to be successful. Now if they give me a 9-10 answer that is fantastic because is shows me they are ready to use the powerful tool we call hypnosis the be free.

So why can hypnosis make it easy to stop? Well in the past that person who gave me a 9-10 answer, may have tried to stop many times strictly at a conscious level, which usually fails because it comes into conflict with the subconscious. This is because no matter how much they want to quit consciously, if the subconscious mind does not agree, it will not work. If the two minds (conscious and subconscious) are not in agreement the subconscious will always win out.  Wanting to stop smoking is a conscious decision and a good one, but what happens is that when the message reaches the subconscious it meets resistance because most smokers keep reminding themselves that they can't stop smoking and that it is going to be 'so hard to stop' (which is a negative suggestion). Every time they do that they are sending a suggestion to the subconscious that locks it down as a powerful message that blocks the conscious. Usually the smoker has attached pleasure to smoking such as "I need a cigarette when I get up in the morning,"; "after a meal", "with a drink" and more attachments that are there at a subconscious level. These attachments can be removed easy using hypnosis.

Many smokers keep giving excuses why they continue to smoke (e.g. boredom, it relaxes me, etc.) but at the end of the day they are just fooling themselves. Excuses are given by what I refer to as the 'monkey' mind, as deep down most know that the human lungs were never meant to be used as a chimney, but are for breathing fresh air. Some smokers will admit they hate the taste of cigarettes or that is is of course very bad for their health, but yet they keep smoking...and the harder they try to stop the harder it gets....why? Because it is not a logical (conscious) problem it is a subconscious emotional attachment. There is literally a smoking program running at the subconscious level that keeps them lighting up.

Hypnosis works because it is a great way to bypass the critical factor of the conscious mind and remove that smoking program at the subconscious level. Yes there is never a better time than the present but first a smoker must be honest with themselves and really want to stop. After that if they commit to the hypnotic process and follow instructions then they will be free, just like they have never smoked in the first place (as the program is now removed), with in most cases no cravings (and if the exist they are relatively mild and disappear after a few week as the nicotine leaves the body). 

The value of the one hypnosis session to stop smoking is 250 euros. It is important to look at this as an investment. A pack of cigarettes now costs 12 euros, so for a pack a day smoker that works out at 84 euros per week, 336 per month, 4,032 euros per yer. The initial investment to stop smoking you will get back in just under three weeks... remember also...you can't put a price on your health...

I hope you have enjoyed this blog. Please share it will all you smoking friends...wishing you all a great and smoke free 2019!  

© Trevor Eivers 2019

My name if Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at 086-8211677 or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285

Creatively Visualising your New Years Resolutions

Creative Visualization is the technique of using your imagination to create what you want in your life. We use visualization everyday, even if unknown to ourselves, as it is the basic creative energy of the universe. However you don't need to 'believe' or 'have faith' in any spiritual or metaphysical ideas in order for it to work. It is a natural process of utilizing the right side of your brain. It is a wonderful mindset to have any time of the year, but sometimes a new year is a great chance for a fresh start and new way of looking at things.

Here is a very simple 5 step process of using this powerful methodology, so that you can set up the blueprint for a successful 2019!

1. Set your Goal (make sure it is a SMART goal ~ an acronym for the 5 steps of specific, measurable, attainable, relevant, and time-based, is one of the most effective tools used by high achievers to reach their goals consistently.), i.e. this could be to quit smoking, lose weight, improved health or simply a change in your life circumstance.



2. Create a clear idea or picture or feeling of the object or situation exactly as you want it and think of about it in present tense AS-IF it is already existing the way you want it to be.



3. Bring the picture to mind regularly, both before you go to bed at night and first thing when you wake up in the morning and then throughout your day. Make it so it becomes an integrated part of your life, so that it can become more real every time you think about it.



4. Focus on your goal and look at it in positive, encouraging way, making strong positive statements to yourself and envisioning that is has come or is now coming to you. See yourself receiving and achieving it.



5. 'Just Do It' - Make a daily check list of activities and actions that will go towards manifesting that desired outcome. Work towards this desired outcome with passion and determination. Creative visualization in itself is great, but sometimes fails as this final stop of the process is sometimes forgotten about.

Note that some goals can change before they are achieved, which is a natural part of the process. Allow yourself to make mistakes too and if you have a bad day, don't beat yourself up, dust yourself down and know tomorrow is another opportunity to put things right. We wouldn't be human if we didn't make mistakes and this is how we learn. But remember You Can If You Think You Can...don't let the fake 'limitations' stop you! We are all capable of doing so much more that we would ever realize! 

 

My name if Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at 086-8211677 or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285