The key to permanent Weight Loss

Did you know that 95% of all diets fail in a year?  What about 2 years?  3 years? 5 years? or more?  Studies show that 96% of people will gain back all the weight they lose within 5 years. When it comes to fast weight loss, there is a ton of hype and empty promises. Pills, potions, and pre-packaged meals are nothing but props we use to distract ourselves. The bottom line is ‘diets’ don’t work. And nobody is talking about what really matters – permanent and lasting weight loss.

So what really works?

An effective weight loss program is easy, enjoyable, and fun. It makes taking action feel good and it consistently produces results. An effective weight loss program should be easy to live with long term. It involves you making choices that are integrated into your life an not a chore. In fact, the new ‘way of living’ should be more enjoyable than the old way of living – so it becomes automatic.That’s what it takes to make a truly effective weight loss program!

TRUTH: Eating and Activity are a HEALING RITUAL and not a chore.

To lose weight, you shouldn’t have to drastically change your diet, or 'give up' the foods you love, or torture yourself with exercise. Extreme Measures DON’T WORK because they are not sustainable. Any change that you can’t live with long term won’t work. Other weight loss programs may tell you what to do, but you already know that. However once you truly understand and accept the truth that eating is a natural and enjoyable human activity and hunger is the bodies request for nourishment then you won't want to eat junk type or unhealthy foods, but only real healthy foods high in nutritional value.

Call Now For Your FREE Hypnosis Consultation at: 086 8211677

We can all list at least 3 things we could start or stop doing that would dramatically change our weight or improve our health. Getting yourself to do it is the hard part. Especially getting yourself to keep doing it long term and making it a permanent part of your life.

The Problem with Motivation and Willpower…

The best other weight loss programs can offer, besides gimmicky shakes, pre-packaged meals, pills, and restricted eating plans, is motivation & encouragement. This may of course temporarily increase a feeling of motivation or willpower. But problem is that motivation and willpower only work SHORT TERM. They are like holding your breath under water. If you’re really good at it – you may be able to keep it up for a few minutes…but it won’t last.

Reaching and Maintaining your ideal weight is a NEVER-ENDING goal. So if all you have is motivation and encouragement you’ll likely fail. In my Weight Loss Program I will help you to make ONLY changes you can live with long term. The goal is that, by the end of your program, your NEW way of living feels better, is easier, and more enjoyable than your old way of living. Those feelings of pride, success and accomplishment you will feel by making the right food choices will feel so good that they are worth making again and again. Once start making consistently good food choices, more energy and vitality will result, which means that you will be more active as you exercise your right to your ideal weight.

3 Critical Keys To Lasting Weight Loss

A truly effective weight loss program involves making small changes that you can comfortably and enjoyably live with for the rest of your life. By building these small comfortable changes upon one another, they work like a set of steps that will easily take you from overweight to fit and in shape – much quicker than you might have imagined. Small changes add up quick when they are consistent.

1. You need the right PLAN. That’s where my program begins. Knowing what to do first, and how to do it, so you can start smart, continue, and finish a complete weight loss program where you actually reach and maintain your goal weight. Most people know what needs to change, but aren’t sure how to go about it step by step. The right plan is like a nice set of stairs. It should take you from where you are now to where you want to be as quickly, easily, efficiently, and effectively as possible.

2. You will LEARN the most powerful techniques & tools available to help you program your mind to attach enjoyment and pleasure with ‘eating a little less and moving a little more’. My Weight Loss Program is designed to focus on the most important, impactful, and likely to succeed areas first, using Hypnosis in the most powerful fashion, to fit your personality and the way you think, to re-program your mind- so you actually prefer to eat a little less and move a little more. Hypnosis will also help you do deal with any potential moments of vulnerability, as well as allowing you to get back on track again quicker if you make a mistake. It's not about perfection but about consistency over a long period. That's what counts!

3. You must be focused on GETTING RESULTS. Everything about my Weight Loss Program is designed to produce lasting results and a higher quality of living than you were used to in the past. The program is designed to give you as much care as you personally need to achieve your weight loss goal.

In fact, that’s why I now offer a the FREE Hypnosis Consultation before you even begin – so I can properly assess your needs and tailor a program specifically for you to help you reach your ideal weight, shape and size, while at the same time allowing you to meet me and experience the professional and relaxing environment that is my office. 

Call Now For Your FREE Hypnosis Consultation: 086 8211677

What’s the cost of NOT losing weight?

Did you know the average person spends 1000 euros a year just on fast food? According to Accounting Principals’ latest surveys show the average person is spending 1092 euros each year just on lattes and coffee. Other statistics estimate we spend at least 1% of our income on alcohol. And what about the health related costs? Based on data released by the Organization for Economic Co-operation and Development (OECD), the U.S. led the developed world in 2012, spending $8,745 per capita on health care. You do the math and start to ask yourself – what are my bad habits really costing me? My Weight Loss Program is reasonably priced at 220 euros and designed to save you big bucks long term. Can you put a price on your health? Look at it as an investment. You are so worth it! 

© Trevor Eivers 2019

My name if Trevor Eivers and I am based in Waterford, Ireland. I am a Certified Consulting Hypnotist (since 2010) with the National Guild of Hypnotists (NGH), which is the largest hypnosis body in the world with over 14,000 members in 83 different countries worldwide. I am also a Certified NLP practitioner. I love my job in which I help everyday people with everyday issues. Contact me at 086-8211677 or check me out online at waterford-hypnosis.com or Facebook at : https://www.facebook.com/pages/Trevor-Eivers-Hypnosis/177881245578285